Meet Kerry & Alanah
We started Our Healthy Friend to share what we've learnt about living well and to help others who are looking to improve their own self care or their family's health, through reducing toxin exposure in the home and improving nutrition.
With so many people suffering with weight issues the Real25+ weight loss protocol grew out of our desire to help even more people find health.
Kerry is a researcher and Health Coach whose interest in health was sparked after experiencing her own fertility issues. Then later this grew when seeking answers to help her own children with allergic reactions, neurological disorders, learning issues, anxiety and autoimmune issues.
Alanah was the recipient of a lot of the health interventions Kerry researched, and reaped the benefits, leading her to follow a path of healthy, conscious eating and exercise. Alanah has a Bachelor of Science majoring in Chemistry, and is currently studying Medicine - when she's not working or fencing... - her sporting passion!
Through Alanah's autoimmune issues we were exposed to alternative ways of eating such as elimination diets, FODMAPs, GAPS and Paleo. Once we saw the impact real food and removing toxins in the environment could have on health and wellbeing, our passion for sharing the importance of minimising toxins in the home and maximising nutrition grew.
This mission was further strengthened when we were introduced to The Wahls Protocol® developed by Dr Terry Wahls MD™ and her vision to create an epidemic of health. Kerry is a certified Wahls Protocol Health Coach.
Our aim is to make it simple for you to make Healthier Choices, using real food, great nutrition and improving well researched lifestyle factors for better ongoing health.
Learn more about the deveopment of The Wahls Protocol and the power of eating real food, from this video of Dr Terry Wahls at TEDx Iowa
PS Meet two of our motivations to keep us healthy and moving...
Charlie (the Brittany) and
Jagger (the Airedale),
great examples of joy in motion!
READY FOR THE 1ST STEP?